About

Colette Ellis, Founder of InStep Consulting LLC, helps people and organizations discover their Competent Advantage™. Adept at learning her client’s needs, Colette bases her intuitive approach on nearly 15 years providing professional development services to leading Fortune 500 companies. She has trained executives and managers in communication skills, leadership principles and teambuilding. Her business and consulting experience spans the Consumer Products, Financial Services, Not-for-Profit, and Professional Service industries.

Via her Competent Advantage™ career-coaching program, Colette uses her personal transition experience to help clients identify suitable career paths and opportunities. She believes that a keen awareness of one’s motivators, values and skills, combined with the ability to promote one’s talents, will help define successful career paths.

Colette encourages innovative and continuous learning, having taught with the City and State Universities of New York, Gotham Writers’ Workshop, Long Island University, and the Workshop in Business Opportunities (WIBO). She has conducted numerous workshops for corporations, colleges and nonprofit organizations, and been a featured guest on several radio programs. Colette graduated cum laude from Dartmouth College with a B.A. in English, and from New York University, where she was a Dean’s Scholar, with an M.P.A. in Public Finance. She has been certified by FranklinCovey to deliver 7 Habits of Highly Effective People® and FOCUS: Achieving Your Highest Priorities.

Services

Stress Management Coaching

Would you like to:

o Find a manageable work-life balance?
o Deal with stressful work or life events?
o Maintain a healthy lifestyle?

Stressful conditions, if not effectively addressed, can contribute to depression, anxiety, and physical health problems. Knowing how to manage your stress can increase your health and overall effectiveness. Want to learn practical techniques to lower your excitement levels and develop proactive ways to manage your stress? This coaching program is sure to help you achieve positive well-being physically, emotionally and socially.

Specifics:

Stress Assessment: Coping with Work & Family Stress™ Self-Assessment is a first step to exploring to exploring your work-life stressors, social support systems, anxiety level and your coping strategies.

Stress Management Workbook has targeted activities and concludes with an Action Plan to help you create a concrete strategy to manage your stress more effectively. The workbook can be used on its own or as part of a customized coaching program.

Coaching: Individual sessions conducted via phone and email to help you make informed, competent decisions about how to manage your stress.

Customized Training: “Lunch-And-Learn” Seminars, Teleseminars, and/or Webinars such as: Problem Solving, Relaxation Techniques, and Developing Support Networks.

Introductory Stress Management Call
Presented by: Colette Ellis

Learn how to manage your stress with an introductory call and learn more about the Coping with Work & Family Stress™ Coaching model.

To claim this special offer, verify your membership by forwarding your BeWell Membership Confirmation Email to info@instepconsulting.com and you will be contacted within 3 business days.  

Not a member yet?  Click here.