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Weight Loss

According to the US Center for Disease Control, since the mid-seventies, the prevalence of overweight and obesity has increased sharply for both adults and children.

Data from two NHANES surveys show that among adults aged 20–74 years the prevalence of obesity increased from 15.0% to 32.9%  (surveys conducted in 1976-80 and repeated in 2003-04).

They also show increases in overweight among children and teens. For children aged 2–5 years, the prevalence of overweight increased from 5.0% to 13.9%; for those aged 6–11 years, prevalence increased from 6.5% to 18.8%; and for those aged 12–19 years, prevalence increased from 5.0% to 17.4%.

These increasing rates raise concern because of their implications for Americans' health. Being overweight or obese increases the risk of many diseases and health conditions, including the following:

Hypertension
Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
Type 2 diabetes
Coronary heart disease
Stroke
Gallbladder disease
Osteoarthritis
Sleep apnea and respiratory problems
Some cancers (endometrial, breast, and colon)

Although one of the national health objectives for the year 2010 is to reduce the prevalence of obesity among adults to less than 15%, current data indicate that the situation is worsening rather than improving. This site provides a variety of information designed to help people understand this serious health issue and the efforts being made to address it.  - www.cdc.gov

Wellness and Weight Loss coaching is a powerful tool that can be used to help you gain clarity on how to reach your weight loss goals.   As your partner,  a Wellness Coach, helps you succeed in accomplishing your goals by creating a positive and safe environment for your personal growth.  A Wellness Coach will help you design a weight loss program that is customized and fits into your lifestyle.  Through working with a Wellness coach, you have the ability to accelerate the process of bringing your weight loss dreams and goals to fruition.

WEIGHT LOSS

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