Exercise and Fitness - Pilates

Harness the power of Pilates to enhance your strength, posture, and flexibility. From injury rehab to cross training, Pilates provides an invigorating and enlightening way to reach your body’s goals. Creating length in the body while coordinating your movements to your breath brings about optimum flexibility and strength. Mat Pilates movements originate from the "powerhouse" or your core, use your own body weight as resistance with low to no impact and strengthen the entire body, head to toe. You never hold a position in Pilates. Movements are fluid and constant. While Pilates incorporates breath and movements, mat pilates is not yoga and you'll see why.